पेट की चर्बी कैसे कम करे?  आज ही इन चीजों से कर ले तौबा

पेट की चर्बी कैसे कम करे आज ही इन चीजों से कर ले तौबा

सही आहार का चयन करें, हर दिन सब्जियां, फल और प्रोटीन युक्त भोजन करें।

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रोजाना व्यायाम करें, जैसे कि जॉगिंग, साइकिलिंग या योग

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अल्कोहल और तला-मट्टन से दूर रहें, इनसे पेट की चर्बी बढ़ सकती है

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दिन में कम से कम 8 गिलास पानी पिएं, यह वजन घटाने में मदद कर सकता है।

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प्राकृतिक चाय पिएं, जैसे कि ग्रीन टी, ये मोटापे को कम करने में मदद कर सकती है

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सोने से पहले कम से कम 2 घंटे पहले खाना खाएं, इससे पाचन सुधर सकता है

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नियंत्रण में रहें और तनाव को कम करने के लिए ध्यान दें

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रोजाना 7-8 घंटे की नींद लें, ये वजन घटाने में मदद कर सकता है।

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10 Simple Habits Of Highly Attractive Women

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